Because life design comes in all forms...

Life encompasses mind, body and spirit and when you choose
to live your life with awareness, boundaries and values, you're able to create the life you've been longing to live. 

COaching

Ready to turn that spark into a flame? Whether you're looking for a personal or leadership development coaching, we'll get you moving forward beyond your wildest dreams if you're willing to put in the work on living life as YOU.

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workshops

Join us on a forest bathing experience to slow down your mind and body, and allow your other senses to get some exercise. Stay tuned for more planned workshops in 2018!

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home interior design

Because life design isn't just about coaching, it's about the environments you live and work in! We'll use your values to craft the space you're longing for.

Coming soon.

"I don’t think I would be where I am right now without Kristina’s coaching. I felt very set in some of my decisions, but not for the right reasons. I thought that I had examined my values on my own, but I didn’t have the skillset or the right discipline to ensure that they guided my life. Finding a way to address those choices step-by-step and getting to the bottom of my own misguided beliefs about the life I built for myself - and making it ok to tear that down - I don’t think I could have gotten there on my own."

–ALEX M.

 

"I have had only two sessions with Kristina, and my mind is blown. In a very short time, she really got to the meat of...me. What my values are, what my life purpose is, how my inner voice is self-sabotaging. I've been in therapy on and off for 25 years, and I've never had someone guide me to these places. Kristina is funny and warm and pushes me without being pushy. She's given me concrete tools to help me be the best me--tools that are easy to use and profoundly effective."

–Anne C.

 

"I look forward to each coaching session with Kristina. It feels like every session is a cloud of doubt is lifted from being my best. She helps me realize what I value most, making it the compass of every decision I choose."

–LUCY L.

 

“I was introduced to Kristina’s work at a critical time in my life. Her full-focused approach initiated the healing process right away. Kristina is a talented listener. She is compassionate and most importantly, realistic! Kristina was able to guide me to the core of my values and support me with maintaining motivation to continue on the path of self-acknowledgement. I have immense gratitude for our time together. Our world is a better place because of Kristina’s work.”

–Stephanie F.

 

"Kristina is amazing. She helped me so much by helping me to identify my values and align them with everything!! From relationships to work to any type of decision. By doing this, I learned that everything falls into place much better and it makes sense!! It was mind-blowing to me. Kristina gets to the heart of who you are and focuses on bringing that person out and helps you to be your authentic self. My work with her was life changing for me. I am in such a better place personally, emotionally, as well as, professionally.  I'm doing work I have dreamed of for 6 yrs! I can't say enough. If you want to get to the next level of yourself, your relationships, your professional life, with anything, spend some time with Kristina. I am forever grateful that I met her and was able to work with her and now call her my friend." 

–Toby F.